- Perform a standing dive or a straddle jump from the side of the pool, into a minimum depth of 1.5 metres.
- Swim 200 metres using any stroke without interruption.
- Swim 50 metres in shirt and shorts.
- Swim two of the following strokes:
- 50 metres front crawl;
- 50 metres back crawl;
- 50 metres breast stroke;
- 50 metres butterfly stroke.
- Surface dive in two metres of water and recover, with both hands, an object from the bottom. Return to
the side of the pool holding the object with both hands.
- Enter the water from the side of the pool by sliding in from a sitting position. Use any floating object
for support, take up and hold the Heat Escape Lessening Posture for live minutes.
- Tread water or float unaided for five minutes and climb out of deep water without using steps or any other
assistance.
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